Mindfulness Class for Caregivers
The Penn Memory Center
Online through Zoom
Mondays, January 27 through April 21, 1 p.m. (No class on March 10)
Oliver Jane guides participants in a virtual program of meditation and mindfulness that focuses on techniques of meditation & mindfulness to promote well-being.
Weekly on Monday mornings, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home.
In this group, we hope to build a community and a basic understanding of how mindfulness can be integrated into your daily life. Mindfulness practices and exercises can help ease your stress, calm your mind, and ground you in the present moment.
Each session will include guided meditations, mindfulness and meditation techniques, and group discussions. We welcome all experience levels with meditation and mindfulness and will make the class accessible to those with cognitive impairment or dementia.
Questions? Contact Meg Kalafsky at 267-624-4282 or pennmemorycenter@pennmedicine.upenn.edu
Privates with Oliver
Asana, Pranayama, Yoga Nidra, Yoga Therapy, and Meditation privates.
Online and In-person in Philadelphia, PA
M - Sn, 9am - 8pm
Private Yoga Classes (click here for more info)
Sliding scale from $50 - $100 per hour.
Maximum 2 students per private session.
Private Yoga Therapy Sessions (click here for more info)
First time students 3 sessions (minimum) for $250 total. Each session is 60 to 75 minutes in length.
Additional private sessions $90 for 60-75minutes.